Many people are undecided as there’s no clear evidence one way or the other, but they do frequently provide alternatives to your usual coffee hit that can be found at most of the major chains.
To help you with the research which beverage is safe and which should be avoided while you are pregnant, we have already completed the legwork for you.
Here’s a list of all the Starbucks beverages that are safe to drink during pregnancy.
Contrary to popular belief, pregnant women can safely consume macchiatos. They do, in fact, contain caffeine and are delicious rich beverages.
Even the venti macchiato size has less than 200 milligrams of caffeine, making it suitable for nursing mothers. Just keep away from Espresso Macchiato since it might contain more caffeine than you can handle.
A mocha is a coffee drink that is distinct from a macchiato. They’re more suited to when you want something sweet yet need the caffeine!
Espresso, steamed milk, and foam are combined in mochas, whereas espresso, steamed milk, and foam make up a macchiato. When compared to mochas, macchiatos are thicker, richer and creamier.
Even though the venti cup of a mocha beverage has 200 mg of caffeine, it contains less than the normal size (250 ml) does. Furthermore, these drinks come in different tastes that are safe for pregnant women to consume,
Coffee addicts, on the other hand, are unaffected by the weather. They’re obsessed with hot brewed coffee, which is the only thing that keeps them going. Light roast (Blonde), medium roast (Pike Place), and dark roast are three distinct levels of hot brewed coffee sold by Starbucks.
If you’re pregnant, you may still consume piping hot coffee if you opt for a tiny cup with less caffeine, about 180 mg.
Caffe Misto, one of the finest Starbucks coffee drinks, is composed of half steamed milk and half brewed coffee. The venti size has a caffeine content of around 195 mg, ensuring that you stay well within the daily caffeine limit of 200 mg.
Americano is a watered-down, diluted espresso. It delivers the same punch of caffeine as an espresso but with warm water instead.
Keep an eye on how many shots you consume in one beverage. The Starbucks grande cup has about 150 mg caffeine, which is well below the maximum 200 mg limit.
When it comes to coffee, many expectant moms avoid cappuccinos because they believe they’re bad for the baby’s health. That is another outdated notion, as even though cappuccinos include espresso produced using ground beans, they contain less than 200 mg of caffeine.
A grande cup of cappuccino with ordinary foam, steam, and 2% milk has 150 mg caffeine. Even if you upgrade the cup and obtain a venti, the amount of caffeine remains the same.
Frappuccinos are a popular choice among coffee lovers, especially on hot summer days when you need a boost of caffeine but a scorching drink appears to be too much.
You may enjoy these drinks in different tastes, such as peppermint white chocolate mocha, chestnut praline, and caramel Brulee. All Frappuccino varieties have caffeine levels of less than 200 mg, making them safe to consume.
You may consume these beverages even while expecting. Every Starbucks latte on the market today has less than 200 mg of caffeine, making them suitable for pregnant women.
Caramel Brulee Latte has around 150 mg of caffeine, whereas the Blonde Vanilla Latte has 170 mg in a grande cup. Other options include Cinnamon Dolce Latte, Eggnog Latte, and Cafe Latte, all of which are safe to drink.
If you enjoy the taste and hint of coffee in your drinks but don’t want it in large quantities, Starbucks offers a variety of flavored decaf coffee beverages to pick from, so you can personalize your favorites.
A decaf coffee has about 15 mg of caffeine. As a result, they have the taste and aroma of coffee, but they lack the stimulant levels of a regular coffee beverage. You may still enjoy the drink while reducing your health or your baby’s risk.
Consider a chai latte to be a less complicated, warmer version of a latte. Starbucks Chai Latte is made with just 120 milligrams of caffeine and is therefore safe for pregnant women.
A flat white drink has steamed milk (whole) and two ristretto shots. The largest drink size, which contains about 130 mg of caffeine, is still safe and healthy for pregnant women.
Iced coconut milk is a wonderful substitute for coffee and comes in a variety of delectable flavors, such as golden ginger, pineapple matcha and guava passion fruit.
Furthermore, of all the tastes, only pineapple matcha has a caffeine content derived from green tea. You may still enjoy the venti size, though.